A wide range of milk products stock the shelves of the average grocer these days. You can choose from whole fat cow’s milk to nonfat and anywhere in between as well as almond, rice, or soy milk. All the options and various information might leave you wondering if there is a difference between 2% and Vitamin D milk as well as all the other options. Let’s consider the categories and characteristics of milk products.
Clover Farms is the superior choice when considering cow’s milk options regardless of the type you decide is right for your diet and taste preferences. We have over 80 years of experience under our belt and partnerships with 170+ local dairy farms. All of our milk is produced with zero antibiotics or artificial growth hormones and produced with standards that exceed federal mandates.
The Skinny on Cow’s Milk
It might surprise you to learn that the recommended daily intake of milk per day is 3 cups for anyone over 9 years of age. Bone strength requires regular intake of calcium and Vitamin D, and fortified milk provides both.
The labelling of different milk products depends on how much fat has been removed during processing. Consider the varieties of milk produced by Clover Farms:
- Vitamin D/Whole Milk (3.25% butter fat composition)
- 2% Jog Milk (Reduced Fat) – (2% butter fat composition)
- 1% Trim Milk (Low Fat) – (1% butter fat composition)
- Skim/Slim Milk (Nonfat) – (0.05% butter fat composition)
- Chocolate Milk – whole milk blended with cocoa
Nutritional Breakdown for Milk Types:
- Whole Milk – 8 g protein, 9% daily recommended intake of potassium, 27% recommended daily intake of calcium, 5% RDA of Vitamin A, 24% RDA of Vitamin D
- 2% Milk – 8 g protein, 9% RDA potassium, 29% RDA calcium, 9% RDA of Vitamin A, and 29% RDA of Vitamin D
- Nonfat Milk – 8 g protein, 10% RDA potassium, 29% RDA calcium, 10% RDA of Vitamin A, and 25% RDA of Vitamin D
Which is healthier?
Experts continue to argue back and forth over whether whole milk, reduced fat, or skim is healthier. Due to the fortification of reduced and skim milk that follows the removal of fat, they have a higher percentage of vitamins and fewer calories than whole milk in addition to less saturated fat. Alternatively, the sugar content of reduced fat and nonfat milk is generally more than whole milk. In sum, the best option depends on the individual person.
Alternatives to Traditional Milk
If regular milk troubles your tummy or you’d like a non-dairy milk option for some other reason, several alternatives to milk exist. Almond milk, soy milk, and rice milk appeal to those consumers, but finding the right option for you will take some taste-testing. Clover Farms even produces several products that would fill this demand including Cream-O-Land Lactose-Free Milk and Blue Diamond Brand Almond Milk.
Clover Farms Product Lines
In addition to the products discussed above, grocers, restaurants, schools, and more can find an array of quality products with the Clover Farms brand including eggnog, buttermilk, cottage cheese, heavy cream, sour cream, and half and half. Our beverage lines include Icy Pure spring water, 100% fruit juices, fruit-flavored drinks, and several flavors of Icy Tea products.
Since there is a difference between 2% and Vitamin D milk and all of the other categories of milk, stock them all with Clover Farms products. To place an order, call us today: (610) 921-9111.